Dried knotted wrack: calories and nutrition facts
Dried knotted wrack has 206 kcal per 100 g. One serving, 1 teaspoon (5 g), has 10 kcal.
- Calories
- 206 kcal
- Protein
- 7.4 g
- Carbohydrates
- 16.3 g
- Fat
- 2.7 g
Per 100 g
Dried knotted wrack: how many calories?
Dried knotted wrack has 206 kcal per 100 g, with 7.4 g protein, 16.3 g carbs and 2.7 g fat. A 5 g serving (1 teaspoon) has 10 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates55%
- Fat20%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.4 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 206 kcal | 10 kcal |
| Fat | 2.7 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16.3 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 43.6 g | 2.2 g |
| Protein | 7.4 g | 0.4 g |
| Sodium | 2,870 mg | 144 mg |
| Water | 10.7 g | 0.5 g |
| Vitamin C | 89.4 mg | 4.5 mg |
| Calcium | 1,600 mg | 80 mg |
| Iron | 19.3 mg | 1 mg |
| Potassium | 2,140 mg | 107 mg |
| Magnesium | 831 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(206 kcal) | 10% |
| Fat(2.7 g) | 4% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(0 g) | 0% |
| Protein(7.4 g) | 15% |
| Salt(7.18 g) | 120% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried knotted wrack: frequently asked questions
Dried knotted wrack: how many calories per serving?
A 5 g serving (1 teaspoon) has 10 kcal.
Dried knotted wrack: how much protein?
Dried knotted wrack contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Dried knotted wrack: how much fibre?
Dried knotted wrack provides 43.6 g of fibre per 100 g, 174% of the 25 g a day recommended by EFSA.
Dried knotted wrack: how much makes 100 kcal?
100 kcal is about 49 g of this food.
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