Dried dill: calories and nutrition facts
Dried dill has 315 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.
- Calories
- 315 kcal
- Protein
- 20 g
- Carbohydrates
- 42.2 g
- Fat
- 4.4 g
Per 100 g
Dried dill: how many calories?
Dried dill has 315 kcal per 100 g, with 20 g protein, 42.2 g carbs and 4.4 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates59%
- Fat14%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.4 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 315 kcal | 6 kcal |
| Fat | 4.4 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 42.2 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 13.6 g | 0.3 g |
| Protein | 20 g | 0.4 g |
| Sodium | 208 mg | 4 mg |
| Water | 7.3 g | 0.1 g |
| Vitamin C | 50 mg | 1 mg |
| Calcium | 1,780 mg | 36 mg |
| Iron | 48.8 mg | 1 mg |
| Potassium | 3,310 mg | 66 mg |
| Magnesium | 451 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(315 kcal) | 16% |
| Fat(4.4 g) | 6% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(42.2 g) | 16% |
| of which sugars(0 g) | 0% |
| Protein(20 g) | 40% |
| Salt(0.52 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Dried dill: frequently asked questions
Dried dill: how many calories per serving?
A 2 g serving (1 Teaspoon) has 6 kcal.
Dried dill: how much protein?
Dried dill contains 20 g of protein per 100 g, 40% of the 50 g reference intake.
Dried dill: how much fibre?
Dried dill provides 13.6 g of fibre per 100 g, 54% of the 25 g a day recommended by EFSA.
Dried dill: how much makes 100 kcal?
100 kcal is about 32 g of this food.
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