Dried Breton Kombu: calories and nutrition facts
Dried Breton Kombu has 211 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 11 kcal.
- Calories
- 211 kcal
- Protein
- 8.9 g
- Carbohydrates
- 22.9 g
- Fat
- 1 g
Per 100 g
Dried Breton Kombu: how many calories?
Dried Breton Kombu has 211 kcal per 100 g, with 8.9 g protein, 22.9 g carbs and 1 g fat. A 5 g serving (1 Tablespoon) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates67%
- Fat7%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.4 g
- Carbohydrates
- 1.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 211 kcal | 11 kcal |
| Fat | 1 g | 0.1 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 22.9 g | 1.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 37.3 g | 1.9 g |
| Protein | 8.9 g | 0.4 g |
| Sodium | 3,210 mg | 161 mg |
| Water | 6.1 g | 0.3 g |
| Vitamin C | 11.1 mg | 0.6 mg |
| Calcium | 918 mg | 46 mg |
| Iron | 10.5 mg | 0.5 mg |
| Potassium | 4,640 mg | 232 mg |
| Magnesium | 770 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(22.9 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(8.9 g) | 18% |
| Salt(8.03 g) | 134% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried Breton Kombu: frequently asked questions
Dried Breton Kombu: how many calories per serving?
A 5 g serving (1 Tablespoon) has 11 kcal.
Dried Breton Kombu: how much protein?
Dried Breton Kombu contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.
Dried Breton Kombu: how much fibre?
Dried Breton Kombu provides 37.3 g of fibre per 100 g, 149% of the 25 g a day recommended by EFSA.
Dried Breton Kombu: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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