Dried gelatin: calories and nutrition facts
Dried gelatin has 348 kcal per 100 g. One serving, 1 Sachet (10 g), has 35 kcal.
- Calories
- 348 kcal
- Protein
- 86.9 g
- Carbohydrates
- 0 g
- Fat
- 0.1 g
Per 100 g
Dried gelatin: how many calories?
Dried gelatin has 348 kcal per 100 g, with 86.9 g protein, 0 g carbs and 0.1 g fat. A 10 g serving (1 Sachet) has 35 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein100%
- Carbohydrates0%
- Fat0%
Calculate a portion
- Calories
- 35 kcal
- Protein
- 8.7 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 348 kcal | 35 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 86.9 g | 8.7 g |
| Sodium | 298 mg | 30 mg |
| Water | 11.3 g | 1.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 280 mg | 28 mg |
| Iron | 1.2 mg | 0.1 mg |
| Potassium | 14 mg | 1 mg |
| Magnesium | 22 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(348 kcal) | 17% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(86.9 g) | 174% |
| Salt(0.75 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried gelatin: frequently asked questions
Dried gelatin: how many calories per serving?
A 10 g serving (1 Sachet) has 35 kcal.
Dried gelatin: how much protein?
Dried gelatin contains 86.9 g of protein per 100 g, 174% of the 50 g reference intake.
Dried gelatin: how much fibre?
Dried gelatin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Dried gelatin: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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