Dried gracilaria seaweed: calories and nutrition facts
Dried gracilaria seaweed has 232 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 12 kcal.
- Calories
- 232 kcal
- Protein
- 17.8 g
- Carbohydrates
- 23.4 g
- Fat
- 1.8 g
Per 100 g
Dried gracilaria seaweed: how many calories?
Dried gracilaria seaweed has 232 kcal per 100 g, with 17.8 g protein, 23.4 g carbs and 1.8 g fat. A 5 g serving (1 Tablespoon) has 12 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates52%
- Fat9%
Calculate a portion
- Calories
- 12 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 232 kcal | 12 kcal |
| Fat | 1.8 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23.4 g | 1.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 25.4 g | 1.3 g |
| Protein | 17.8 g | 0.9 g |
| Sodium | 2,860 mg | 143 mg |
| Water | 10 g | 0.5 g |
| Vitamin C | 27.2 mg | 1.4 mg |
| Calcium | 770 mg | 39 mg |
| Iron | 36 mg | 1.8 mg |
| Potassium | 4,980 mg | 249 mg |
| Magnesium | 420 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(232 kcal) | 12% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(23.4 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(17.8 g) | 36% |
| Salt(7.15 g) | 119% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried gracilaria seaweed: frequently asked questions
Dried gracilaria seaweed: how many calories per serving?
A 5 g serving (1 Tablespoon) has 12 kcal.
Dried gracilaria seaweed: how much protein?
Dried gracilaria seaweed contains 17.8 g of protein per 100 g, 36% of the 50 g reference intake.
Dried gracilaria seaweed: how much fibre?
Dried gracilaria seaweed provides 25.4 g of fibre per 100 g, 102% of the 25 g a day recommended by EFSA.
Dried gracilaria seaweed: how much makes 100 kcal?
100 kcal is about 43 g of this food.
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