Dried agar: calories and nutrition facts

Dried agar has 0 kcal per 100 g. One serving, 1 teaspoon (5 g), has 0 kcal.

Calories: 0 kcal
Protein: 6.2 g
Carbohydrates: 0 g
Fat: 0.3 g

Per 100 g

Dried agar: how many calories?

Dried agar has 0 kcal per 100 g, with 6.2 g protein, 0 g carbs and 0.3 g fat. A 5 g serving (1 teaspoon) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates0%
Fat10%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0.3 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	0 kcal	0 kcal
Fat	0.3 g	0 g
of which saturated fat	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	3 g	0.1 g
Fiber	0 g	0 g
Protein	6.2 g	0.3 g
Sodium	102 mg	5 mg
Water	8.7 g	0.4 g
Vitamin C	0 mg	0 mg
Calcium	625 mg	31 mg
Iron	21.4 mg	1.1 mg
Potassium	1,130 mg	57 mg
Magnesium	770 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(0 g)	0%
of which sugars(3 g)	3%
Protein(6.2 g)	12%
Salt(0.26 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried agar: frequently asked questions

Dried agar: how many calories per serving?

A 5 g serving (1 teaspoon) has 0 kcal.

Dried agar: how much protein?

Dried agar contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.

Dried agar: how much fibre?

Dried agar provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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