Dehydrated pot-au-feu broth: calories and nutrition facts
Dehydrated pot-au-feu broth has 197 kcal per 100 g. One serving, 1 Cube (10 g), has 20 kcal.
- Calories
- 197 kcal
- Protein
- 10.8 g
- Carbohydrates
- 30.9 g
- Fat
- 3.1 g
Per 100 g
Dehydrated pot-au-feu broth: how many calories?
Dehydrated pot-au-feu broth has 197 kcal per 100 g, with 10.8 g protein, 30.9 g carbs and 3.1 g fat. A 10 g serving (1 Cube) has 20 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates63%
- Fat14%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 197 kcal | 20 kcal |
| Fat | 3.1 g | 0.3 g |
| of which saturated fat | 1.1 g | 0.1 g |
| Carbohydrates | 30.9 g | 3.1 g |
| of which sugars | 2.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 10.8 g | 1.1 g |
| Sodium | 19,300 mg | 1,930 mg |
| Water | 2.5 g | 0.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 34 mg | 3 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 600 mg | 60 mg |
| Magnesium | 16 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(197 kcal) | 10% |
| Fat(3.1 g) | 4% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(30.9 g) | 12% |
| of which sugars(2.2 g) | 2% |
| Protein(10.8 g) | 22% |
| Salt(48.25 g) | 804% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Dehydrated pot-au-feu broth: frequently asked questions
Dehydrated pot-au-feu broth: how many calories per serving?
A 10 g serving (1 Cube) has 20 kcal.
Dehydrated pot-au-feu broth: how much protein?
Dehydrated pot-au-feu broth contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Dehydrated pot-au-feu broth: how much fibre?
Dehydrated pot-au-feu broth provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Dehydrated pot-au-feu broth: how much makes 100 kcal?
100 kcal is about 51 g of this food.
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