Custard: calories and nutrition facts

Custard has 97 kcal per 100 g. One serving, 1 Pot (100 g), has 97 kcal.

Calories: 97 kcal
Protein: 3.4 g
Carbohydrates: 14.8 g
Fat: 2.5 g

Per 100 g

Custard: how many calories?

Custard has 97 kcal per 100 g, with 3.4 g protein, 14.8 g carbs and 2.5 g fat. A 100 g serving (1 Pot) has 97 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates62%
Fat24%

Calculate a portion

Amountg

Calories: 97 kcal
Protein: 3.4 g
Carbohydrates: 14.8 g
Fat: 2.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	97 kcal	97 kcal
Fat	2.5 g	2.5 g
of which saturated fat	1.6 g	1.6 g
Carbohydrates	14.8 g	14.8 g
of which sugars	12.9 g	12.9 g
Fiber	1 g	1 g
Protein	3.4 g	3.4 g
Sodium	54 mg	54 mg
Water	77.7 g	77.7 g
Vitamin C	0.5 mg	0.5 mg
Calcium	110 mg	110 mg
Iron	0.1 mg	0.1 mg
Potassium	140 mg	140 mg
Magnesium	10 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(2.5 g)	4%
of which saturated fat(1.6 g)	8%
Carbohydrates(14.8 g)	6%
of which sugars(12.9 g)	14%
Protein(3.4 g)	7%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Custard: frequently asked questions

Custard: how many calories per serving?

A 100 g serving (1 Pot) has 97 kcal.

Custard: how much protein?

Custard contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.

Custard: how much fibre?

Custard provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Custard: how much makes 100 kcal?

100 kcal is about 103 g of this food.

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