Curry powder: calories and nutrition facts
Curry powder has 301 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 15 kcal.
- Calories
- 301 kcal
- Protein
- 14.5 g
- Carbohydrates
- 2.6 g
- Fat
- 14 g
Per 100 g
Curry powder: how many calories?
Curry powder has 301 kcal per 100 g, with 14.5 g protein, 2.6 g carbs and 14 g fat. A 5 g serving (1 Teaspoon) has 15 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates5%
- Fat65%
Calculate a portion
- Calories
- 15 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0.1 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 301 kcal | 15 kcal |
| Fat | 14 g | 0.7 g |
| of which saturated fat | 1.7 g | 0.1 g |
| Carbohydrates | 2.6 g | 0.1 g |
| of which sugars | 2.6 g | 0.1 g |
| Fiber | 53.2 g | 2.7 g |
| Protein | 14.5 g | 0.7 g |
| Sodium | 52 mg | 3 mg |
| Water | 8.8 g | 0.4 g |
| Vitamin C | 0.7 mg | 0 mg |
| Calcium | 525 mg | 26 mg |
| Iron | 19.1 mg | 1 mg |
| Potassium | 1,170 mg | 59 mg |
| Magnesium | 255 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(301 kcal) | 15% |
| Fat(14 g) | 20% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(2.6 g) | 1% |
| of which sugars(2.6 g) | 3% |
| Protein(14.5 g) | 29% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Curry powder: frequently asked questions
Curry powder: how many calories per serving?
A 5 g serving (1 Teaspoon) has 15 kcal.
Curry powder: how much protein?
Curry powder contains 14.5 g of protein per 100 g, 29% of the 50 g reference intake.
Curry powder: how much fibre?
Curry powder provides 53.2 g of fibre per 100 g, 213% of the 25 g a day recommended by EFSA.
Curry powder: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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