Coriander seeds: calories and nutrition facts

Coriander seeds has 345 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 17 kcal.

Calories: 345 kcal
Protein: 12.4 g
Carbohydrates: 13 g
Fat: 17.8 g

Per 100 g

Coriander seeds: how many calories?

Coriander seeds has 345 kcal per 100 g, with 12.4 g protein, 13 g carbs and 17.8 g fat. A 5 g serving (1 Teaspoon) has 17 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates20%
Fat61%

Calculate a portion

Amountg

Calories: 17 kcal
Protein: 0.6 g
Carbohydrates: 0.7 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	345 kcal	17 kcal
Fat	17.8 g	0.9 g
of which saturated fat	1 g	0 g
Carbohydrates	13 g	0.7 g
of which sugars	0 g	0 g
Fiber	41.9 g	2.1 g
Protein	12.4 g	0.6 g
Sodium	35 mg	2 mg
Water	8.9 g	0.4 g
Vitamin C	21 mg	1.1 mg
Calcium	709 mg	35 mg
Iron	16.3 mg	0.8 mg
Potassium	1,270 mg	64 mg
Magnesium	330 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(345 kcal)	17%
Fat(17.8 g)	25%
of which saturated fat(1 g)	5%
Carbohydrates(13 g)	5%
of which sugars(0 g)	0%
Protein(12.4 g)	25%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Coriander seeds: frequently asked questions

Coriander seeds: how many calories per serving?

A 5 g serving (1 Teaspoon) has 17 kcal.

Coriander seeds: how much protein?

Coriander seeds contains 12.4 g of protein per 100 g, 25% of the 50 g reference intake.

Coriander seeds: how much fibre?

Coriander seeds provides 41.9 g of fibre per 100 g, 168% of the 25 g a day recommended by EFSA.

Coriander seeds: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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