Coconut milk: calories and nutrition facts
Coconut milk has 199 kcal per 100 g. One serving, 1 Glass (100 g), has 199 kcal.
- Calories
- 199 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.3 g
- Fat
- 19.2 g
Per 100 g
Coconut milk: how many calories?
Coconut milk has 199 kcal per 100 g, with 1.9 g protein, 4.3 g carbs and 19.2 g fat. A 100 g serving (1 Glass) has 199 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates9%
- Fat87%
Calculate a portion
- Calories
- 199 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.3 g
- Fat
- 19.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Fat | 19.2 g | 19.2 g |
| of which saturated fat | 17 g | 17 g |
| Carbohydrates | 4.3 g | 4.3 g |
| of which sugars | 2.5 g | 2.5 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 1.9 g | 1.9 g |
| Sodium | 27 mg | 27 mg |
| Water | 72.9 g | 72.9 g |
| Vitamin C | 1 mg | 1 mg |
| Calcium | 18 mg | 18 mg |
| Iron | 3.3 mg | 3.3 mg |
| Potassium | 220 mg | 220 mg |
| Magnesium | 46 mg | 46 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(199 kcal) | 10% |
| Fat(19.2 g) | 27% |
| of which saturated fat(17 g) | 85% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(2.5 g) | 3% |
| Protein(1.9 g) | 4% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Coconut milk: frequently asked questions
Coconut milk: how many calories per serving?
A 100 g serving (1 Glass) has 199 kcal.
Coconut milk: how much protein?
Coconut milk contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Coconut milk: how much fibre?
Coconut milk provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Coconut milk: how much makes 100 kcal?
100 kcal is about 50 g of this food.
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