Cocktail sauce: calories and nutrition facts
Cocktail sauce has 572 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 172 kcal.
- Calories
- 572 kcal
- Protein
- 1.3 g
- Carbohydrates
- 9.2 g
- Fat
- 58.7 g
Per 100 g
Cocktail sauce: how many calories?
Cocktail sauce has 572 kcal per 100 g, with 1.3 g protein, 9.2 g carbs and 58.7 g fat. A 30 g serving (1 Tablespoon) has 172 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates6%
- Fat93%
Calculate a portion
- Calories
- 172 kcal
- Protein
- 0.4 g
- Carbohydrates
- 2.8 g
- Fat
- 17.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 572 kcal | 172 kcal |
| Fat | 58.7 g | 17.6 g |
| of which saturated fat | 5 g | 1.5 g |
| Carbohydrates | 9.2 g | 2.8 g |
| of which sugars | 7.9 g | 2.4 g |
| Fiber | 0.8 g | 0.2 g |
| Protein | 1.3 g | 0.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(572 kcal) | 29% |
| Fat(58.7 g) | 84% |
| of which saturated fat(5 g) | 25% |
| Carbohydrates(9.2 g) | 4% |
| of which sugars(7.9 g) | 9% |
| Protein(1.3 g) | 3% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Cocktail sauce: frequently asked questions
Cocktail sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 172 kcal.
Cocktail sauce: how much protein?
Cocktail sauce contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Cocktail sauce: how much fibre?
Cocktail sauce provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Cocktail sauce: how much makes 100 kcal?
100 kcal is about 17 g of this food.
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