Clove: calories and nutrition facts
Clove has 335 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 7 kcal.
- Calories
- 335 kcal
- Protein
- 6 g
- Carbohydrates
- 31.6 g
- Fat
- 13 g
Per 100 g
Clove: how many calories?
Clove has 335 kcal per 100 g, with 6 g protein, 31.6 g carbs and 13 g fat. A 2 g serving (1 Teaspoon) has 7 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates47%
- Fat44%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.6 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 335 kcal | 7 kcal |
| Fat | 13 g | 0.3 g |
| of which saturated fat | 4 g | 0.1 g |
| Carbohydrates | 31.6 g | 0.6 g |
| of which sugars | 2.4 g | 0 g |
| Fiber | 33.9 g | 0.7 g |
| Protein | 6 g | 0.1 g |
| Sodium | 277 mg | 6 mg |
| Water | 9.9 g | 0.2 g |
| Vitamin C | 0.2 mg | 0 mg |
| Calcium | 632 mg | 13 mg |
| Iron | 11.8 mg | 0.2 mg |
| Potassium | 1,020 mg | 20 mg |
| Magnesium | 259 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(335 kcal) | 17% |
| Fat(13 g) | 19% |
| of which saturated fat(4 g) | 20% |
| Carbohydrates(31.6 g) | 12% |
| of which sugars(2.4 g) | 3% |
| Protein(6 g) | 12% |
| Salt(0.69 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Clove: frequently asked questions
Clove: how many calories per serving?
A 2 g serving (1 Teaspoon) has 7 kcal.
Clove: how much protein?
Clove contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Clove: how much fibre?
Clove provides 33.9 g of fibre per 100 g, 136% of the 25 g a day recommended by EFSA.
Clove: how much makes 100 kcal?
100 kcal is about 30 g of this food.
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