Cheese sauce for pasta: calories and nutrition facts

Cheese sauce for pasta has 118 kcal per 100 g. One serving, 1 Serving (50 g), has 59 kcal.

Calories: 118 kcal
Protein: 3.1 g
Carbohydrates: 4.2 g
Fat: 9.5 g

Per 100 g

Cheese sauce for pasta: how many calories?

Cheese sauce for pasta has 118 kcal per 100 g, with 3.1 g protein, 4.2 g carbs and 9.5 g fat. A 50 g serving (1 Serving) has 59 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates15%
Fat74%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 1.6 g
Carbohydrates: 2.1 g
Fat: 4.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	118 kcal	59 kcal
Fat	9.5 g	4.8 g
of which saturated fat	7 g	3.5 g
Carbohydrates	4.2 g	2.1 g
of which sugars	0.7 g	0.3 g
Fiber	1.4 g	0.7 g
Protein	3.1 g	1.6 g
Sodium	543 mg	272 mg
Water	82.9 g	41.5 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(9.5 g)	14%
of which saturated fat(7 g)	35%
Carbohydrates(4.2 g)	2%
of which sugars(0.7 g)	1%
Protein(3.1 g)	6%
Salt(1.36 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Cheese sauce for pasta: frequently asked questions

Cheese sauce for pasta: how many calories per serving?

A 50 g serving (1 Serving) has 59 kcal.

Cheese sauce for pasta: how much protein?

Cheese sauce for pasta contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Cheese sauce for pasta: how much fibre?

Cheese sauce for pasta provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Cheese sauce for pasta: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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