Green gazpacho, crab and grapefruit

Green gazpacho, crab and grapefruit

Nautilus® crab pieces, coriander leaves, grapefruit, green tomato, onion, cucumber, zucchini, basil, garlic, sherry vinegar, olive oil, salt, sugar, coconut milk, water, Tabasco, green bell pepper, egg yolk, mustard, sunflower oil, grapefruit

  • 757 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
37.5 g
Carbohydrates
20.8 g
Fat
57.3 g
Fiber
3.3 g

Where the calories come from

  • Protein20%
  • Carbohydrates11%
  • Fat69%

Ingredients

4 servings

Steps

  1. 1

    For the green gazpacho: Cut the tomatoes, bell pepper, onion, cucumber, and zucchini into pieces.

  2. 2

    Blend all the ingredients in a blender: cut vegetables, basil, garlic, sherry vinegar, olive oil, salt, sugar, coconut milk, water, and a few drops of Tabasco.

  3. 3

    Keep chilled.

  4. 4

    For the grapefruit mayonnaise: Whisk the egg yolk with the mustard.

  5. 5

    Gradually pour in the sunflower oil to make a mayonnaise.

  6. 6

    Add the juice and zest of half a grapefruit, then mix.

  7. 7

    For the crab: Drain the Nautilus crab pieces.

  8. 8

    Add 2 tablespoons of grapefruit mayonnaise to the crab and mix gently.

  9. 9

    Place a portion of crab in the center of each soup plate.

  10. 10

    Distribute a few pieces of grapefruit around it.

  11. 11

    Pour in the chilled gazpacho.

  12. 12

    Garnish with coriander leaves.

Green gazpacho, crab and grapefruit: how many calories per serving?

One serving of this recipe has 757 kcal, 38 g protein, 21 g carbs and 57 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Green gazpacho, crab and grapefruit: how long does it take?

Allow 20 min in total.

Green gazpacho, crab and grapefruit: is it high in protein?

Protein provides 20% of the calories (38 g per serving), below the 20% threshold for a high-protein recipe.

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