Mustard: calories and nutrition facts
Mustard has 151 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 23 kcal.
- Calories
- 151 kcal
- Protein
- 6.9 g
- Carbohydrates
- 4.3 g
- Fat
- 11.2 g
Per 100 g
Mustard: how many calories?
Mustard has 151 kcal per 100 g, with 6.9 g protein, 4.3 g carbs and 11.2 g fat. A 15 g serving (1 Tablespoon) has 23 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates12%
- Fat69%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 1 g
- Carbohydrates
- 0.6 g
- Fat
- 1.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 151 kcal | 23 kcal |
| Fat | 11.2 g | 1.7 g |
| of which saturated fat | 1.1 g | 0.2 g |
| Carbohydrates | 4.3 g | 0.6 g |
| of which sugars | 1.7 g | 0.3 g |
| Fiber | 1 g | 0.2 g |
| Protein | 6.9 g | 1 g |
| Sodium | 2,300 mg | 345 mg |
| Water | 67.9 g | 10.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 207 mg | 31 mg |
| Iron | 2.6 mg | 0.4 mg |
| Potassium | 205 mg | 31 mg |
| Magnesium | 99 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(151 kcal) | 8% |
| Fat(11.2 g) | 16% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(1.7 g) | 2% |
| Protein(6.9 g) | 14% |
| Salt(5.75 g) | 96% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Mustard: frequently asked questions
Mustard: how many calories per serving?
A 15 g serving (1 Tablespoon) has 23 kcal.
Mustard: how much protein?
Mustard contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Mustard: how much fibre?
Mustard provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Mustard: how much makes 100 kcal?
100 kcal is about 66 g of this food.
Recipes with this food
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