Molokhia powder: calories and nutrition facts
Molokhia powder has 239 kcal per 100 g. One serving, 1 tablespoon (10 g), has 24 kcal.
- Calories
- 239 kcal
- Protein
- 23 g
- Carbohydrates
- 12.7 g
- Fat
- 1.8 g
Per 100 g
Molokhia powder: how many calories?
Molokhia powder has 239 kcal per 100 g, with 23 g protein, 12.7 g carbs and 1.8 g fat. A 10 g serving (1 tablespoon) has 24 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates32%
- Fat10%
Calculate a portion
- Calories
- 24 kcal
- Protein
- 2.3 g
- Carbohydrates
- 1.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 239 kcal | 24 kcal |
| Fat | 1.8 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 12.7 g | 1.3 g |
| of which sugars | 6.9 g | 0.7 g |
| Fiber | 40 g | 4 g |
| Protein | 23 g | 2.3 g |
| Sodium | 68 mg | 7 mg |
| Water | 8.4 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 2,000 mg | 200 mg |
| Iron | 87 mg | 8.7 mg |
| Potassium | 3,580 mg | 358 mg |
| Magnesium | 609 mg | 61 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(239 kcal) | 12% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.7 g) | 5% |
| of which sugars(6.9 g) | 8% |
| Protein(23 g) | 46% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Molokhia powder: frequently asked questions
Molokhia powder: how many calories per serving?
A 10 g serving (1 tablespoon) has 24 kcal.
Molokhia powder: how much protein?
Molokhia powder contains 23 g of protein per 100 g, 46% of the 50 g reference intake.
Molokhia powder: how much fibre?
Molokhia powder provides 40 g of fibre per 100 g, 160% of the 25 g a day recommended by EFSA.
Molokhia powder: how much makes 100 kcal?
100 kcal is about 42 g of this food.
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