Mayonnaise: calories and nutrition facts
Mayonnaise has 692 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 104 kcal.
- Calories
- 692 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3.4 g
- Fat
- 74.5 g
Per 100 g
Mayonnaise: how many calories?
Mayonnaise has 692 kcal per 100 g, with 1.3 g protein, 3.4 g carbs and 74.5 g fat. A 15 g serving (1 Tablespoon) has 104 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates2%
- Fat97%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.5 g
- Fat
- 11.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 692 kcal | 104 kcal |
| Fat | 74.5 g | 11.2 g |
| of which saturated fat | 6.8 g | 1 g |
| Carbohydrates | 3.4 g | 0.5 g |
| of which sugars | 1.2 g | 0.2 g |
| Fiber | 0.3 g | 0 g |
| Protein | 1.3 g | 0.2 g |
| Sodium | 552 mg | 83 mg |
| Water | 18.1 g | 2.7 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 18 mg | 3 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 28 mg | 4 mg |
| Magnesium | 6 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(692 kcal) | 35% |
| Fat(74.5 g) | 106% |
| of which saturated fat(6.8 g) | 34% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(1.3 g) | 3% |
| Salt(1.38 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Mayonnaise: frequently asked questions
Mayonnaise: how many calories per serving?
A 15 g serving (1 Tablespoon) has 104 kcal.
Mayonnaise: how much protein?
Mayonnaise contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Mayonnaise: how much fibre?
Mayonnaise provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Mayonnaise: how much makes 100 kcal?
100 kcal is about 14 g of this food.
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