“Mini burger with quail egg” skewers by Les P'tits grains de Lisette

“Mini burger with quail egg” skewers by Les P'tits grains de Lisette

quail egg, cherry tomatoes, bacon, mayonnaise, arugula, black sesame seeds

  • 430 kcal per serving
  • Total time 37 min
  • 4 servings
Protein
20.7 g
Carbohydrates
6.2 g
Fat
33.7 g
Fiber
0.1 g

Where the calories come from

  • Protein20%
  • Carbohydrates6%
  • Fat74%

Ingredients

4 servings

Steps

  1. 1

    Cut the quail eggs in half.

  2. 2

    Cut the tomatoes into slices

  3. 3

    In a pan, dry-fry the bacon slices. Cut them into small pieces the size of the eggs.

  4. 4

    Put a little mayonnaise on the ½ eggs, then a slice of tomato, a piece of bacon, and finally the lettuce or arugula.

  5. 5

    Close the burger with the remaining ½ eggs.

  6. 6

    Sprinkle with a few sesame seeds.

  7. 7

    Skewer them with cocktail sticks. You can put 3 per skewer.

“Mini burger with quail egg” skewers by Les P'tits grains de Lisette: how many calories per serving?

One serving of this recipe has 430 kcal, 21 g protein, 6 g carbs and 34 g fat. The recipe makes 4 servings. Allow 37 min in total.

Frequently asked questions

“Mini burger with quail egg” skewers by Les P'tits grains de Lisette: how long does it take?

Allow 37 min in total: 30 min prep and 7 min cooking.

“Mini burger with quail egg” skewers by Les P'tits grains de Lisette: is it high in protein?

Protein provides 19% of the calories (21 g per serving), below the 20% threshold for a high-protein recipe.

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