Meal replacement shake: calories and nutrition facts
Meal replacement shake has 79 kcal per 100 g. One serving, 1 Glass (250 g), has 198 kcal.
- Calories
- 79 kcal
- Protein
- 6.1 g
- Carbohydrates
- 9.3 g
- Fat
- 1.7 g
Per 100 g
Meal replacement shake: how many calories?
Meal replacement shake has 79 kcal per 100 g, with 6.1 g protein, 9.3 g carbs and 1.7 g fat. A 250 g serving (1 Glass) has 198 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein32%
- Carbohydrates48%
- Fat20%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 15.2 g
- Carbohydrates
- 23.4 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 79 kcal | 198 kcal |
| Fat | 1.7 g | 4.3 g |
| of which saturated fat | 0.2 g | 0.6 g |
| Carbohydrates | 9.3 g | 23.4 g |
| of which sugars | 8.9 g | 22.2 g |
| Fiber | 1.2 g | 2.9 g |
| Protein | 6.1 g | 15.2 g |
| Sodium | 172 mg | 430 mg |
| Water | 80.6 g | 201.5 g |
| Vitamin C | 4.9 mg | 12.1 mg |
| Calcium | 161 mg | 403 mg |
| Iron | 2.2 mg | 5.4 mg |
| Potassium | 237 mg | 593 mg |
| Magnesium | 30 mg | 75 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(79 kcal) | 4% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(9.3 g) | 4% |
| of which sugars(8.9 g) | 10% |
| Protein(6.1 g) | 12% |
| Salt(0.43 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
Meal replacement shake: frequently asked questions
Meal replacement shake: how many calories per serving?
A 250 g serving (1 Glass) has 198 kcal.
Meal replacement shake: how much protein?
Meal replacement shake contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Meal replacement shake: how much fibre?
Meal replacement shake provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Meal replacement shake: how much makes 100 kcal?
100 kcal is about 126 g of this food.
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