Mushroom cream sauce: calories and nutrition facts
Mushroom cream sauce has 76 kcal per 100 g. One serving, 1 Serving (50 g), has 38 kcal.
- Calories
- 76 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.2 g
- Fat
- 5 g
Per 100 g
Mushroom cream sauce: how many calories?
Mushroom cream sauce has 76 kcal per 100 g, with 1.4 g protein, 6.2 g carbs and 5 g fat. A 50 g serving (1 Serving) has 38 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates33%
- Fat60%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 0.7 g
- Carbohydrates
- 3.1 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 76 kcal | 38 kcal |
| Fat | 5 g | 2.5 g |
| of which saturated fat | 2.5 g | 1.3 g |
| Carbohydrates | 6.2 g | 3.1 g |
| of which sugars | 1.5 g | 0.8 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 1.4 g | 0.7 g |
| Sodium | 383 mg | 192 mg |
| Water | 86.1 g | 43.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(5 g) | 7% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.96 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Mushroom cream sauce: frequently asked questions
Mushroom cream sauce: how many calories per serving?
A 50 g serving (1 Serving) has 38 kcal.
Mushroom cream sauce: how much protein?
Mushroom cream sauce contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Mushroom cream sauce: how much fibre?
Mushroom cream sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Mushroom cream sauce: how much makes 100 kcal?
100 kcal is about 132 g of this food.
More foods in this category
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- Mushroom sauce99 kcal
- Mustard151 kcal
- Mustard sauce233 kcal
- Nutmeg506 kcal
- Oat bran361 kcal
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