Meal replacement milkshake: calories and nutrition facts

Meal replacement milkshake has 87 kcal per 100 g. One serving, 1 Glass (250 g), has 217 kcal.

Calories: 87 kcal
Protein: 6.2 g
Carbohydrates: 10.1 g
Fat: 2.3 g

Per 100 g

Meal replacement milkshake: how many calories?

Meal replacement milkshake has 87 kcal per 100 g, with 6.2 g protein, 10.1 g carbs and 2.3 g fat. A 250 g serving (1 Glass) has 217 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein29%
Carbohydrates47%
Fat24%

Calculate a portion

Amountg

Calories: 217 kcal
Protein: 15.5 g
Carbohydrates: 25.3 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	87 kcal	217 kcal
Fat	2.3 g	5.7 g
of which saturated fat	0.3 g	0.8 g
Carbohydrates	10.1 g	25.3 g
of which sugars	9.9 g	24.8 g
Fiber	0.6 g	1.6 g
Protein	6.2 g	15.5 g
Sodium	77 mg	193 mg
Water	80 g	200 g
Vitamin C	6.8 mg	17 mg
Calcium	172 mg	430 mg
Iron	1.9 mg	4.8 mg
Potassium	234 mg	585 mg
Magnesium	28 mg	70 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(87 kcal)	4%
Fat(2.3 g)	3%
of which saturated fat(0.3 g)	2%
Carbohydrates(10.1 g)	4%
of which sugars(9.9 g)	11%
Protein(6.2 g)	12%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Meal replacement milkshake: frequently asked questions

Meal replacement milkshake: how many calories per serving?

A 250 g serving (1 Glass) has 217 kcal.

Meal replacement milkshake: how much protein?

Meal replacement milkshake contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.

Meal replacement milkshake: how much fibre?

Meal replacement milkshake provides 0.6 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Meal replacement milkshake: how much makes 100 kcal?

100 kcal is about 115 g of this food.

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