Light syrup for canned fruits: calories and nutrition facts

Light syrup for canned fruits has 59 kcal per 100 g. One serving, 2 tablespoons (30 g), has 18 kcal.

Calories: 59 kcal
Protein: 0.3 g
Carbohydrates: 14.3 g
Fat: 0.5 g

Per 100 g

Light syrup for canned fruits: how many calories?

Light syrup for canned fruits has 59 kcal per 100 g, with 0.3 g protein, 14.3 g carbs and 0.5 g fat. A 30 g serving (2 tablespoons) has 18 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates91%
Fat7%

Calculate a portion

Amountg

Calories: 18 kcal
Protein: 0.1 g
Carbohydrates: 4.3 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	59 kcal	18 kcal
Fat	0.5 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	14.3 g	4.3 g
of which sugars	13.6 g	4.1 g
Fiber	0.5 g	0.2 g
Protein	0.3 g	0.1 g
Sodium	4 mg	1 mg
Water	84.3 g	25.3 g
Vitamin C	4.5 mg	1.3 mg
Calcium	7 mg	2 mg
Iron	0.1 mg	0 mg
Potassium	100 mg	30 mg
Magnesium	6 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(59 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(14.3 g)	6%
of which sugars(13.6 g)	15%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Light syrup for canned fruits: frequently asked questions

Light syrup for canned fruits: how many calories per serving?

A 30 g serving (2 tablespoons) has 18 kcal.

Light syrup for canned fruits: how much protein?

Light syrup for canned fruits contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Light syrup for canned fruits: how much fibre?

Light syrup for canned fruits provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Light syrup for canned fruits: how much makes 100 kcal?

100 kcal is about 170 g of this food.

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