
Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt
zucchini, paprika, flour, olive oil, salt, pork collar, honey, soy sauce, Greek yogurt, chives, mustard, curry, lemon, olive oil, salt, pepper
- 361 kcal per serving
- Total time 65 min
- 4 servings
- Protein
- 14.1 g
- Carbohydrates
- 14.4 g
- Fat
- 27 g
- Fiber
- 1 g
Where the calories come from
- Protein16%
- Carbohydrates16%
- Fat68%
Ingredients
4 servings
- 1 zucchini
- 1 teaspoon paprika
- 2 tablespoons flour
- 2 tablespoons olive oil
- salt
- 200 g pork loin
- 1 tablespoon honey
- 5 cl soy sauce
- 200 g Greek yogurt
- 2 tablespoons chopped chives
- 1 teaspoon mustard
- 1 level teaspoon curry powder
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt
- pepper
Steps
- 1
Cut the pork into bite-sized pieces.
- 2
Marinate in honey and soy sauce for 20 minutes.
- 3
Preheat the oven to 180°C (350°F).
- 4
Place the drained pork pieces in a baking dish and bake for 30 minutes.
- 5
Meanwhile, cut the zucchini into fries and place them in a bowl.
- 6
Mix the dry ingredients together then sprinkle over the zucchini. Toss to coat well. Add the oil, mix again.
- 7
Arrange them on a baking sheet and bake with the pork for another 15 minutes (turn the pork at this time).
- 8
Prepare the dip: mix all the ingredients together.
- 9
Serve the pork and zucchini fries with the dip.
Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: how many calories per serving?
One serving of this recipe has 361 kcal, 14 g protein, 14 g carbs and 27 g fat. The recipe makes 4 servings. Allow 65 min in total.
Frequently asked questions
Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: how long does it take?
Allow 65 min in total: 20 min prep and 45 min cooking.
Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt: is it high in protein?
Protein provides 16% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
- Snacks
- Pork

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