Classic Croque Monsieur
This classic Croque Monsieur offers an ideal balance between complex carbohydrates for energy and quality protein thanks to the ham and Emmental, an excellent source of calcium. Prepared in moderation, it makes for a complete and satisfying meal that provides essential nutrients for your body's proper functioning.
- 445 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 22.9 g
- Carbohydrates
- 30.7 g
- Fat
- 24.9 g
- Fiber
- 2.5 g
Where the calories come from
- Protein21%
- Carbohydrates28%
- Fat51%
Ingredients
1 serving
- 2 slices of sandwich bread
- 1 slice of white ham
- 40g grated Emmental
- 10g unsalted butter
Steps
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Start for freeClassic Croque Monsieur: how many calories per serving?
One serving of this recipe has 445 kcal, 23 g protein, 31 g carbs and 25 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Classic Croque Monsieur: how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Classic Croque Monsieur: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Breakfast
- Lunch
- Dinner
- Snacks
- Pork
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