Toasted oats with yoghurt and fruit
This nutrient-dense bowl combines fiber-rich toasted oats with a protein-packed base of fat-free yogurt to keep you full and energized throughout the morning. Loaded with heart-healthy fats from hazelnuts and seeds alongside essential vitamins from fresh and dried fruits, this wholesome meal provides a perfect balance of minerals to fuel your day.
- 504 kcal per serving
- Total time 12 min
- 1 serving
- Protein
- 17.5 g
- Carbohydrates
- 61.9 g
- Fat
- 17.7 g
- Fiber
- 9.9 g
Where the calories come from
- Protein15%
- Carbohydrates52%
- Fat33%
Ingredients
1 serving
Steps
All 3 steps are in the app
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Start for freeToasted oats with yoghurt and fruit: how many calories per serving?
One serving of this recipe has 504 kcal, 17 g protein, 62 g carbs and 18 g fat. The recipe makes 1 serving. Allow 12 min in total.
Frequently asked questions
Toasted oats with yoghurt and fruit: how long does it take?
Allow 12 min in total: 10 min prep and 2 min cooking.
Toasted oats with yoghurt and fruit: is it high in protein?
Protein provides 14% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.
Toasted oats with yoghurt and fruit: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Fruits
- Cereal
- Egg Free
- Snacks
- Pork Free
- Vegetarian
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