Grape: calories and nutrition facts
Grape has 71 kcal per 100 g. One serving, 1 Bunch (125 g), has 89 kcal.
- Calories
- 71 kcal
- Protein
- 0.7 g
- Carbohydrates
- 16.3 g
- Fat
- 0.3 g
Per 100 g
Grape: how many calories?
Grape has 71 kcal per 100 g, with 0.7 g protein, 16.3 g carbs and 0.3 g fat. A 125 g serving (1 Bunch) has 89 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates93%
- Fat3%
Calculate a portion
- Calories
- 89 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 71 kcal | 89 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16.3 g | 20.4 g |
| of which sugars | 15.4 g | 19.3 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 0.7 g | 0.9 g |
| Sodium | 4 mg | 5 mg |
| Water | 81.2 g | 101.5 g |
| Vitamin C | 3 mg | 3.8 mg |
| Calcium | 11 mg | 14 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 193 mg | 241 mg |
| Magnesium | 7 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(71 kcal) | 4% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(15.4 g) | 17% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Grape: frequently asked questions
Grape: how many calories per serving?
A 125 g serving (1 Bunch) has 89 kcal.
Grape: how much protein?
Grape contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Grape: how much fibre?
Grape provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Grape: how much makes 100 kcal?
100 kcal is about 141 g of this food.
Recipes with this food
More foods in this category
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple54 kcal
- Golden Apple0 kcal
- Gooseberry39 kcal
- Granny Smith Apple51 kcal
- Grated giraumon squash0 kcal
- Green asparagus25 kcal
- Green bean32 kcal
- Green bean purée56 kcal
- Green bell pepper23 kcal
- Green cabbage24 kcal
Your personal calorie plan in 2 minutes
Start for free