Gooseberry: calories and nutrition facts
Gooseberry has 39 kcal per 100 g. One serving, 1 Handful (80 g), has 32 kcal.
- Calories
- 39 kcal
- Protein
- 0.9 g
- Carbohydrates
- 4.5 g
- Fat
- 0.6 g
Per 100 g
Gooseberry: how many calories?
Gooseberry has 39 kcal per 100 g, with 0.9 g protein, 4.5 g carbs and 0.6 g fat. A 80 g serving (1 Handful) has 32 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates67%
- Fat20%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 0.7 g
- Carbohydrates
- 3.6 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 39 kcal | 32 kcal |
| Fat | 0.6 g | 0.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.5 g | 3.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 4.3 g | 3.4 g |
| Protein | 0.9 g | 0.7 g |
| Sodium | 1 mg | 1 mg |
| Water | 87.9 g | 70.3 g |
| Vitamin C | 27.7 mg | 22.2 mg |
| Calcium | 25 mg | 20 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 198 mg | 158 mg |
| Magnesium | 10 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(39 kcal) | 2% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.5 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(0.9 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Gooseberry: frequently asked questions
Gooseberry: how many calories per serving?
A 80 g serving (1 Handful) has 32 kcal.
Gooseberry: how much protein?
Gooseberry contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Gooseberry: how much fibre?
Gooseberry provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Gooseberry: how much makes 100 kcal?
100 kcal is about 254 g of this food.
More foods in this category
- Fruit salad79 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple54 kcal
- Golden Apple0 kcal
- Granny Smith Apple51 kcal
- Grape71 kcal
- Grated giraumon squash0 kcal
- Green asparagus25 kcal
- Green bean32 kcal
- Green bean purée56 kcal
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