Fruit salad: calories and nutrition facts
Fruit salad has 79 kcal per 100 g. One serving, 1 Bowl (150 g), has 119 kcal.
- Calories
- 79 kcal
- Protein
- 0.6 g
- Carbohydrates
- 18 g
- Fat
- 0.2 g
Per 100 g
Fruit salad: how many calories?
Fruit salad has 79 kcal per 100 g, with 0.6 g protein, 18 g carbs and 0.2 g fat. A 150 g serving (1 Bowl) has 119 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates94%
- Fat3%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 0.9 g
- Carbohydrates
- 27 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 79 kcal | 119 kcal |
| Fat | 0.2 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 18 g | 27 g |
| of which sugars | 14.2 g | 21.3 g |
| Fiber | 1.4 g | 2 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 1 mg | 1 mg |
| Water | 78 g | 117 g |
| Vitamin C | 22.3 mg | 33.5 mg |
| Calcium | 15 mg | 22 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 203 mg | 305 mg |
| Magnesium | 16 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(79 kcal) | 4% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(18 g) | 7% |
| of which sugars(14.2 g) | 16% |
| Protein(0.6 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit salad: frequently asked questions
Fruit salad: how many calories per serving?
A 150 g serving (1 Bowl) has 119 kcal.
Fruit salad: how much protein?
Fruit salad contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit salad: how much fibre?
Fruit salad provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Fruit salad: how much makes 100 kcal?
100 kcal is about 126 g of this food.
More foods in this category
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in light syrup59 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote80 kcal
- Fruit compote no added sugar56 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple54 kcal
- Golden Apple0 kcal
- Gooseberry39 kcal
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