Fruit compote no added sugar: calories and nutrition facts
Fruit compote no added sugar has 56 kcal per 100 g. One serving, 1 Cup (100 g), has 56 kcal.
- Calories
- 56 kcal
- Protein
- 0.4 g
- Carbohydrates
- 12.2 g
- Fat
- 0.3 g
Per 100 g
Fruit compote no added sugar: how many calories?
Fruit compote no added sugar has 56 kcal per 100 g, with 0.4 g protein, 12.2 g carbs and 0.3 g fat. A 100 g serving (1 Cup) has 56 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates92%
- Fat5%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 0.4 g
- Carbohydrates
- 12.2 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 12.2 g | 12.2 g |
| of which sugars | 11.2 g | 11.2 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 0.4 g | 0.4 g |
| Sodium | 2 mg | 2 mg |
| Water | 0 g | 0 g |
| Vitamin C | 13.3 mg | 13.3 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(56 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(12.2 g) | 5% |
| of which sugars(11.2 g) | 12% |
| Protein(0.4 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit compote no added sugar: frequently asked questions
Fruit compote no added sugar: how many calories per serving?
A 100 g serving (1 Cup) has 56 kcal.
Fruit compote no added sugar: how much protein?
Fruit compote no added sugar contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit compote no added sugar: how much fibre?
Fruit compote no added sugar provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Fruit compote no added sugar: how much makes 100 kcal?
100 kcal is about 180 g of this food.
More foods in this category
- Frozen turnip20 kcal
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in light syrup59 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote80 kcal
- Fruit salad79 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple54 kcal
- Golden Apple0 kcal
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