Fruit cocktail in light syrup: calories and nutrition facts
Fruit cocktail in light syrup has 59 kcal per 100 g. One serving, 1 Bowl (125 g), has 74 kcal.
- Calories
- 59 kcal
- Protein
- 0.3 g
- Carbohydrates
- 13.7 g
- Fat
- 0.5 g
Per 100 g
Fruit cocktail in light syrup: how many calories?
Fruit cocktail in light syrup has 59 kcal per 100 g, with 0.3 g protein, 13.7 g carbs and 0.5 g fat. A 125 g serving (1 Bowl) has 74 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates91%
- Fat7%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 0.3 g
- Carbohydrates
- 17.1 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 59 kcal | 74 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 13.7 g | 17.1 g |
| of which sugars | 12.2 g | 15.3 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 0.3 g | 0.3 g |
| Sodium | 5 mg | 6 mg |
| Water | 83.5 g | 104.4 g |
| Vitamin C | 5.9 mg | 7.3 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 0.2 mg | 0.2 mg |
| Potassium | 63 mg | 79 mg |
| Magnesium | 5 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(59 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(13.7 g) | 5% |
| of which sugars(12.2 g) | 14% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit cocktail in light syrup: frequently asked questions
Fruit cocktail in light syrup: how many calories per serving?
A 125 g serving (1 Bowl) has 74 kcal.
Fruit cocktail in light syrup: how much protein?
Fruit cocktail in light syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit cocktail in light syrup: how much fibre?
Fruit cocktail in light syrup provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Fruit cocktail in light syrup: how much makes 100 kcal?
100 kcal is about 169 g of this food.
More foods in this category
- Frozen sweet corn105 kcal
- Frozen sweet corn on the cob97 kcal
- Frozen sweet potato0 kcal
- Frozen turnip20 kcal
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote80 kcal
- Fruit compote no added sugar56 kcal
- Fruit salad79 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
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