Frozen sweet corn on the cob: calories and nutrition facts

Frozen sweet corn on the cob has 97 kcal per 100 g. One serving, 1 Ear (200 g), has 195 kcal.

Calories: 97 kcal
Protein: 3.4 g
Carbohydrates: 17 g
Fat: 1.2 g

Per 100 g

Frozen sweet corn on the cob: how many calories?

Frozen sweet corn on the cob has 97 kcal per 100 g, with 3.4 g protein, 17 g carbs and 1.2 g fat. A 200 g serving (1 Ear) has 195 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates74%
Fat12%

Calculate a portion

Amountg

Calories: 195 kcal
Protein: 6.7 g
Carbohydrates: 34 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	97 kcal	195 kcal
Fat	1.2 g	2.4 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	17 g	34 g
of which sugars	2.7 g	5.5 g
Fiber	2.7 g	5.3 g
Protein	3.4 g	6.7 g
Sodium	4 mg	8 mg
Water	73.3 g	146.6 g
Vitamin C	6.9 mg	13.8 mg
Calcium	4 mg	8 mg
Iron	0.6 mg	1.2 mg
Potassium	276 mg	552 mg
Magnesium	30 mg	61 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(17 g)	7%
of which sugars(2.7 g)	3%
Protein(3.4 g)	7%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen sweet corn on the cob: frequently asked questions

Frozen sweet corn on the cob: how many calories per serving?

A 200 g serving (1 Ear) has 195 kcal.

Frozen sweet corn on the cob: how much protein?

Frozen sweet corn on the cob contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.

Frozen sweet corn on the cob: how much fibre?

Frozen sweet corn on the cob provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Frozen sweet corn on the cob: how much makes 100 kcal?

100 kcal is about 103 g of this food.

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