Frozen Sarladaise potatoes: calories and nutrition facts

Frozen Sarladaise potatoes has 203 kcal per 100 g. One serving, 1 Serving (200 g), has 406 kcal.

Calories: 203 kcal
Protein: 2.3 g
Carbohydrates: 20.9 g
Fat: 11.6 g

Per 100 g

Frozen Sarladaise potatoes: how many calories?

Frozen Sarladaise potatoes has 203 kcal per 100 g, with 2.3 g protein, 20.9 g carbs and 11.6 g fat. A 200 g serving (1 Serving) has 406 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates42%
Fat53%

Calculate a portion

Amountg

Calories: 406 kcal
Protein: 4.5 g
Carbohydrates: 41.8 g
Fat: 23.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	203 kcal	406 kcal
Fat	11.6 g	23.2 g
of which saturated fat	3.5 g	7.1 g
Carbohydrates	20.9 g	41.8 g
of which sugars	1.2 g	2.4 g
Fiber	2.8 g	5.7 g
Protein	2.3 g	4.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(203 kcal)	10%
Fat(11.6 g)	17%
of which saturated fat(3.5 g)	18%
Carbohydrates(20.9 g)	8%
of which sugars(1.2 g)	1%
Protein(2.3 g)	5%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen Sarladaise potatoes: frequently asked questions

Frozen Sarladaise potatoes: how many calories per serving?

A 200 g serving (1 Serving) has 406 kcal.

Frozen Sarladaise potatoes: how much protein?

Frozen Sarladaise potatoes contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen Sarladaise potatoes: how much fibre?

Frozen Sarladaise potatoes provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Frozen Sarladaise potatoes: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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