Frozen raspberry: calories and nutrition facts
Frozen raspberry has 0 kcal per 100 g. One serving, 1 Bowl (125 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0.5 g
Per 100 g
Frozen raspberry: how many calories?
Frozen raspberry has 0 kcal per 100 g, with 1 g protein, 7 g carbs and 0.5 g fat. A 125 g serving (1 Bowl) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates77%
- Fat12%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 1.3 g
- Carbohydrates
- 8.8 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 7 g | 8.8 g |
| of which sugars | 7 g | 8.8 g |
| Fiber | 6.5 g | 8.1 g |
| Protein | 1 g | 1.3 g |
| Sodium | 3 mg | 4 mg |
| Water | 85.9 g | 107.4 g |
| Vitamin C | 24.5 mg | 30.6 mg |
| Calcium | 30 mg | 37 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 228 mg | 285 mg |
| Magnesium | 17 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(7 g) | 3% |
| of which sugars(7 g) | 8% |
| Protein(1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Frozen raspberry: frequently asked questions
Frozen raspberry: how many calories per serving?
A 125 g serving (1 Bowl) has 0 kcal.
Frozen raspberry: how much protein?
Frozen raspberry contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen raspberry: how much fibre?
Frozen raspberry provides 6.5 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.
Recipes with this food
More foods in this category
- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas78 kcal
- Frozen peas and carrots53 kcal
- Frozen potato croquette164 kcal
- Frozen potato noisettes179 kcal
- Frozen ratatouille vegetables21 kcal
- Frozen salsify41 kcal
- Frozen Sarladaise potatoes203 kcal
- Frozen soup vegetables34 kcal
- Frozen Spicy Potato Wedges141 kcal
- Frozen Spinach28 kcal
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