Three bears breakfast
This high-fiber breakfast is a nutrient-dense powerhouse, combining the protein of plain yogurt and semi-skimmed milk with the essential antioxidants and vitamin C found in raspberries and apples. It offers a balanced start to your day that supports digestive health and sustained energy through a perfect blend of complex carbohydrates and vital minerals.
- 286 kcal per serving
- Total time 13 min
- 1 serving
- Protein
- 5.9 g
- Carbohydrates
- 43.6 g
- Fat
- 8.8 g
- Fiber
- 6.3 g
Where the calories come from
- Protein9%
- Carbohydrates63%
- Fat29%
Ingredients
1 serving
Steps
All 2 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeThree bears breakfast: how many calories per serving?
One serving of this recipe has 286 kcal, 6 g protein, 44 g carbs and 9 g fat. The recipe makes 1 serving. Allow 13 min in total.
Frequently asked questions
Three bears breakfast: how long does it take?
Allow 13 min in total: 5 min prep and 8 min cooking.
Three bears breakfast: is it high in protein?
Protein provides 8% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
Three bears breakfast: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Fruits
- Egg Free
- Pork Free
- Vegetarian
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