High-fiber fruit cereal: calories and nutrition facts
High-fiber fruit cereal has 374 kcal per 100 g. One serving, 1 Bowl (40 g), has 150 kcal.
- Calories
- 374 kcal
- Protein
- 8.5 g
- Carbohydrates
- 71.1 g
- Fat
- 3.9 g
Per 100 g
High-fiber fruit cereal: how many calories?
High-fiber fruit cereal has 374 kcal per 100 g, with 8.5 g protein, 71.1 g carbs and 3.9 g fat. A 40 g serving (1 Bowl) has 150 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates80%
- Fat10%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 3.4 g
- Carbohydrates
- 28.4 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 374 kcal | 150 kcal |
| Fat | 3.9 g | 1.6 g |
| of which saturated fat | 2.2 g | 0.9 g |
| Carbohydrates | 71.1 g | 28.4 g |
| of which sugars | 22.3 g | 8.9 g |
| Fiber | 9.9 g | 4 g |
| Protein | 8.5 g | 3.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(374 kcal) | 19% |
| Fat(3.9 g) | 6% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(71.1 g) | 27% |
| of which sugars(22.3 g) | 25% |
| Protein(8.5 g) | 17% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
High-fiber fruit cereal: frequently asked questions
High-fiber fruit cereal: how many calories per serving?
A 40 g serving (1 Bowl) has 150 kcal.
High-fiber fruit cereal: how much protein?
High-fiber fruit cereal contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.
High-fiber fruit cereal: how much fibre?
High-fiber fruit cereal provides 9.9 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
High-fiber fruit cereal: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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