Homemade chocolate crêpe: calories and nutrition facts

Homemade chocolate crêpe has 388 kcal per 100 g. One serving, 1 Crêpe (70 g), has 272 kcal.

Calories: 388 kcal
Protein: 7.8 g
Carbohydrates: 54.3 g
Fat: 15.1 g

Per 100 g

Homemade chocolate crêpe: how many calories?

Homemade chocolate crêpe has 388 kcal per 100 g, with 7.8 g protein, 54.3 g carbs and 15.1 g fat. A 70 g serving (1 Crêpe) has 272 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates57%
Fat35%

Calculate a portion

Amountg

Calories: 272 kcal
Protein: 5.4 g
Carbohydrates: 38 g
Fat: 10.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	388 kcal	272 kcal
Fat	15.1 g	10.6 g
of which saturated fat	6.1 g	4.2 g
Carbohydrates	54.3 g	38 g
of which sugars	20.4 g	14.3 g
Fiber	2.2 g	1.6 g
Protein	7.8 g	5.4 g
Sodium	359 mg	251 mg
Water	17.8 g	12.5 g
Vitamin C	0.3 mg	0.2 mg
Calcium	73 mg	51 mg
Iron	2.4 mg	1.7 mg
Potassium	223 mg	156 mg
Magnesium	36 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(388 kcal)	19%
Fat(15.1 g)	22%
of which saturated fat(6.1 g)	30%
Carbohydrates(54.3 g)	21%
of which sugars(20.4 g)	23%
Protein(7.8 g)	16%
Salt(0.9 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Homemade chocolate crêpe: frequently asked questions

Homemade chocolate crêpe: how many calories per serving?

A 70 g serving (1 Crêpe) has 272 kcal.

Homemade chocolate crêpe: how much protein?

Homemade chocolate crêpe contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.

Homemade chocolate crêpe: how much fibre?

Homemade chocolate crêpe provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Homemade chocolate crêpe: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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