Homemade jam crêpe: calories and nutrition facts

Homemade jam crêpe has 296 kcal per 100 g. One serving, 1 Crêpe (80 g), has 237 kcal.

Calories: 296 kcal
Protein: 6.5 g
Carbohydrates: 54 g
Fat: 5.7 g

Per 100 g

Homemade jam crêpe: how many calories?

Homemade jam crêpe has 296 kcal per 100 g, with 6.5 g protein, 54 g carbs and 5.7 g fat. A 80 g serving (1 Crêpe) has 237 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates74%
Fat18%

Calculate a portion

Amountg

Calories: 237 kcal
Protein: 5.2 g
Carbohydrates: 43.2 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	296 kcal	237 kcal
Fat	5.7 g	4.6 g
of which saturated fat	3.4 g	2.7 g
Carbohydrates	54 g	43.2 g
of which sugars	19.4 g	15.5 g
Fiber	1 g	0.8 g
Protein	6.5 g	5.2 g
Sodium	356 mg	285 mg
Water	30.6 g	24.5 g
Vitamin C	4.6 mg	3.7 mg
Calcium	50 mg	40 mg
Iron	0.8 mg	0.6 mg
Potassium	126 mg	101 mg
Magnesium	12 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(296 kcal)	15%
Fat(5.7 g)	8%
of which saturated fat(3.4 g)	17%
Carbohydrates(54 g)	21%
of which sugars(19.4 g)	22%
Protein(6.5 g)	13%
Salt(0.89 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Homemade jam crêpe: frequently asked questions

Homemade jam crêpe: how many calories per serving?

A 80 g serving (1 Crêpe) has 237 kcal.

Homemade jam crêpe: how much protein?

Homemade jam crêpe contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.

Homemade jam crêpe: how much fibre?

Homemade jam crêpe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Homemade jam crêpe: how much makes 100 kcal?

100 kcal is about 34 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free