Honey puffed cereal: calories and nutrition facts

Honey puffed cereal has 389 kcal per 100 g. One serving, 1 Bowl (30 g), has 117 kcal.

Calories: 389 kcal
Protein: 5.8 g
Carbohydrates: 87.3 g
Fat: 1.4 g

Per 100 g

Honey puffed cereal: how many calories?

Honey puffed cereal has 389 kcal per 100 g, with 5.8 g protein, 87.3 g carbs and 1.4 g fat. A 30 g serving (1 Bowl) has 117 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates91%
Fat3%

Calculate a portion

Amountg

Calories: 117 kcal
Protein: 1.8 g
Carbohydrates: 26.2 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	389 kcal	117 kcal
Fat	1.4 g	0.4 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	87.3 g	26.2 g
of which sugars	26.3 g	7.9 g
Fiber	2 g	0.6 g
Protein	5.8 g	1.8 g
Sodium	320 mg	96 mg
Water	2.3 g	0.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	86 mg	26 mg
Iron	2.6 mg	0.8 mg
Potassium	110 mg	33 mg
Magnesium	21 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(389 kcal)	19%
Fat(1.4 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(87.3 g)	34%
of which sugars(26.3 g)	29%
Protein(5.8 g)	12%
Salt(0.8 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)

Honey puffed cereal: frequently asked questions

Honey puffed cereal: how many calories per serving?

A 30 g serving (1 Bowl) has 117 kcal.

Honey puffed cereal: how much protein?

Honey puffed cereal contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Honey puffed cereal: how much fibre?

Honey puffed cereal provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Honey puffed cereal: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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