Kouign-amann: calories and nutrition facts
Kouign-amann has 489 kcal per 100 g. One serving, 1 Piece (65 g), has 318 kcal.
- Calories
- 489 kcal
- Protein
- 3.6 g
- Carbohydrates
- 53.2 g
- Fat
- 28.8 g
Per 100 g
Kouign-amann: how many calories?
Kouign-amann has 489 kcal per 100 g, with 3.6 g protein, 53.2 g carbs and 28.8 g fat. A 65 g serving (1 Piece) has 318 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates44%
- Fat53%
Calculate a portion
- Calories
- 318 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.6 g
- Fat
- 18.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (65 g) |
|---|---|---|
| Calories | 489 kcal | 318 kcal |
| Fat | 28.8 g | 18.7 g |
| of which saturated fat | 19.9 g | 12.9 g |
| Carbohydrates | 53.2 g | 34.6 g |
| of which sugars | 27.8 g | 18.1 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 3.6 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(489 kcal) | 24% |
| Fat(28.8 g) | 41% |
| of which saturated fat(19.9 g) | 99% |
| Carbohydrates(53.2 g) | 20% |
| of which sugars(27.8 g) | 31% |
| Protein(3.6 g) | 7% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Kouign-amann: frequently asked questions
Kouign-amann: how many calories per serving?
A 65 g serving (1 Piece) has 318 kcal.
Kouign-amann: how much protein?
Kouign-amann contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Kouign-amann: how much fibre?
Kouign-amann provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Kouign-amann: how much makes 100 kcal?
100 kcal is about 20 g of this food.
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