Honey puffed wheat cereal: calories and nutrition facts

Honey puffed wheat cereal has 382 kcal per 100 g. One serving, 1 Bowl (30 g), has 115 kcal.

Calories: 382 kcal
Protein: 8.9 g
Carbohydrates: 77.6 g
Fat: 2.5 g

Per 100 g

Honey puffed wheat cereal: how many calories?

Honey puffed wheat cereal has 382 kcal per 100 g, with 8.9 g protein, 77.6 g carbs and 2.5 g fat. A 30 g serving (1 Bowl) has 115 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates84%
Fat6%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 2.7 g
Carbohydrates: 23.3 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	382 kcal	115 kcal
Fat	2.5 g	0.8 g
of which saturated fat	0.6 g	0.2 g
Carbohydrates	77.6 g	23.3 g
of which sugars	32 g	9.6 g
Fiber	6.5 g	2 g
Protein	8.9 g	2.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(382 kcal)	19%
Fat(2.5 g)	4%
of which saturated fat(0.6 g)	3%
Carbohydrates(77.6 g)	30%
of which sugars(32 g)	36%
Protein(8.9 g)	18%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Honey puffed wheat cereal: frequently asked questions

Honey puffed wheat cereal: how many calories per serving?

A 30 g serving (1 Bowl) has 115 kcal.

Honey puffed wheat cereal: how much protein?

Honey puffed wheat cereal contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.

Honey puffed wheat cereal: how much fibre?

Honey puffed wheat cereal provides 6.5 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Honey puffed wheat cereal: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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