Honey caramel cereal: calories and nutrition facts

Honey caramel cereal has 388 kcal per 100 g. One serving, 1 Bowl (40 g), has 155 kcal.

Calories: 388 kcal
Protein: 7.4 g
Carbohydrates: 75.4 g
Fat: 4.6 g

Per 100 g

Honey caramel cereal: how many calories?

Honey caramel cereal has 388 kcal per 100 g, with 7.4 g protein, 75.4 g carbs and 4.6 g fat. A 40 g serving (1 Bowl) has 155 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates81%
Fat11%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 3 g
Carbohydrates: 30.2 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	388 kcal	155 kcal
Fat	4.6 g	1.8 g
of which saturated fat	0.8 g	0.3 g
Carbohydrates	75.4 g	30.2 g
of which sugars	21.8 g	8.7 g
Fiber	6.3 g	2.5 g
Protein	7.4 g	3 g
Sodium	363 mg	145 mg
Water	3 g	1.2 g
Vitamin C	2 mg	0.8 mg
Calcium	395 mg	158 mg
Iron	8.4 mg	3.4 mg
Potassium	222 mg	89 mg
Magnesium	58 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(388 kcal)	19%
Fat(4.6 g)	7%
of which saturated fat(0.8 g)	4%
Carbohydrates(75.4 g)	29%
of which sugars(21.8 g)	24%
Protein(7.4 g)	15%
Salt(0.91 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Honey caramel cereal: frequently asked questions

Honey caramel cereal: how many calories per serving?

A 40 g serving (1 Bowl) has 155 kcal.

Honey caramel cereal: how much protein?

Honey caramel cereal contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.

Honey caramel cereal: how much fibre?

Honey caramel cereal provides 6.3 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.

Honey caramel cereal: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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