High-fiber cereals: calories and nutrition facts
High-fiber cereals has 361 kcal per 100 g. One serving, 1 Bowl (40 g), has 144 kcal.
- Calories
- 361 kcal
- Protein
- 11.9 g
- Carbohydrates
- 67.7 g
- Fat
- 2.1 g
Per 100 g
High-fiber cereals: how many calories?
High-fiber cereals has 361 kcal per 100 g, with 11.9 g protein, 67.7 g carbs and 2.1 g fat. A 40 g serving (1 Bowl) has 144 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates80%
- Fat6%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 4.8 g
- Carbohydrates
- 27.1 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 361 kcal | 144 kcal |
| Fat | 2.1 g | 0.9 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 67.7 g | 27.1 g |
| of which sugars | 11.7 g | 4.7 g |
| Fiber | 11.6 g | 4.6 g |
| Protein | 11.9 g | 4.8 g |
| Sodium | 467 mg | 187 mg |
| Water | 3.5 g | 1.4 g |
| Vitamin C | 65 mg | 26 mg |
| Calcium | 30 mg | 12 mg |
| Iron | 9 mg | 3.6 mg |
| Potassium | 485 mg | 194 mg |
| Magnesium | 103 mg | 41 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(361 kcal) | 18% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(67.7 g) | 26% |
| of which sugars(11.7 g) | 13% |
| Protein(11.9 g) | 24% |
| Salt(1.17 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
High-fiber cereals: frequently asked questions
High-fiber cereals: how many calories per serving?
A 40 g serving (1 Bowl) has 144 kcal.
High-fiber cereals: how much protein?
High-fiber cereals contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.
High-fiber cereals: how much fibre?
High-fiber cereals provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.
High-fiber cereals: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Gluten-free soft cake443 kcal
- Gummy candy339 kcal
- Hard candy and lollipop384 kcal
- Hard candy with dextrose376 kcal
- Hard caramel candy416 kcal
- High fiber cereal368 kcal
- High-fiber fruit cereal374 kcal
- Homemade chocolate crêpe388 kcal
- Homemade jam crêpe296 kcal
- Homemade pound cake440 kcal
- Honey331 kcal
- Honey caramel cereal388 kcal
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