Gummy candy: calories and nutrition facts

Gummy candy has 339 kcal per 100 g. One serving, 1 Handful (30 g), has 102 kcal.

Calories: 339 kcal
Protein: 4.9 g
Carbohydrates: 76.9 g
Fat: 0.5 g

Per 100 g

Gummy candy: how many calories?

Gummy candy has 339 kcal per 100 g, with 4.9 g protein, 76.9 g carbs and 0.5 g fat. A 30 g serving (1 Handful) has 102 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates93%
Fat1%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 1.5 g
Carbohydrates: 23.1 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	339 kcal	102 kcal
Fat	0.5 g	0.2 g
of which saturated fat	0.3 g	0.1 g
Carbohydrates	76.9 g	23.1 g
of which sugars	58.4 g	17.5 g
Fiber	1.5 g	0.4 g
Protein	4.9 g	1.5 g
Sodium	8 mg	2 mg
Water	14.9 g	4.5 g
Vitamin C	2 mg	0.6 mg
Calcium	5 mg	2 mg
Iron	0.3 mg	0.1 mg
Potassium	13 mg	4 mg
Magnesium	1 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(339 kcal)	17%
Fat(0.5 g)	1%
of which saturated fat(0.3 g)	1%
Carbohydrates(76.9 g)	30%
of which sugars(58.4 g)	65%
Protein(4.9 g)	10%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Gummy candy: frequently asked questions

Gummy candy: how many calories per serving?

A 30 g serving (1 Handful) has 102 kcal.

Gummy candy: how much protein?

Gummy candy contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.

Gummy candy: how much fibre?

Gummy candy provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Gummy candy: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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