Licorice candy: calories and nutrition facts
Licorice candy has 347 kcal per 100 g. One serving, 1 Handful (30 g), has 104 kcal.
- Calories
- 347 kcal
- Protein
- 3.6 g
- Carbohydrates
- 75.6 g
- Fat
- 1.6 g
Per 100 g
Licorice candy: how many calories?
Licorice candy has 347 kcal per 100 g, with 3.6 g protein, 75.6 g carbs and 1.6 g fat. A 30 g serving (1 Handful) has 104 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates91%
- Fat4%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 1.1 g
- Carbohydrates
- 22.7 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 347 kcal | 104 kcal |
| Fat | 1.6 g | 0.5 g |
| of which saturated fat | 0.7 g | 0.2 g |
| Carbohydrates | 75.6 g | 22.7 g |
| of which sugars | 46.3 g | 13.9 g |
| Fiber | 8.2 g | 2.5 g |
| Protein | 3.6 g | 1.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(347 kcal) | 17% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(75.6 g) | 29% |
| of which sugars(46.3 g) | 51% |
| Protein(3.6 g) | 7% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Licorice candy: frequently asked questions
Licorice candy: how many calories per serving?
A 30 g serving (1 Handful) has 104 kcal.
Licorice candy: how much protein?
Licorice candy contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Licorice candy: how much fibre?
Licorice candy provides 8.2 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Licorice candy: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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- Liquid caramel324 kcal
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