Low-salt fruit biscuit: calories and nutrition facts

Low-salt fruit biscuit has 448 kcal per 100 g. One serving, 2 Biscuits (30 g), has 134 kcal.

Calories: 448 kcal
Protein: 8.9 g
Carbohydrates: 64 g
Fat: 16 g

Per 100 g

Low-salt fruit biscuit: how many calories?

Low-salt fruit biscuit has 448 kcal per 100 g, with 8.9 g protein, 64 g carbs and 16 g fat. A 30 g serving (2 Biscuits) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates59%
Fat33%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 2.7 g
Carbohydrates: 19.2 g
Fat: 4.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	448 kcal	134 kcal
Fat	16 g	4.8 g
of which saturated fat	1.5 g	0.4 g
Carbohydrates	64 g	19.2 g
of which sugars	17.9 g	5.4 g
Fiber	5.4 g	1.6 g
Protein	8.9 g	2.7 g
Sodium	8 mg	2 mg
Water	4.1 g	1.2 g
Vitamin C	2 mg	0.6 mg
Calcium	44 mg	13 mg
Iron	1.5 mg	0.4 mg
Potassium	427 mg	128 mg
Magnesium	34 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(448 kcal)	22%
Fat(16 g)	23%
of which saturated fat(1.5 g)	7%
Carbohydrates(64 g)	25%
of which sugars(17.9 g)	20%
Protein(8.9 g)	18%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Low-salt fruit biscuit: frequently asked questions

Low-salt fruit biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 134 kcal.

Low-salt fruit biscuit: how much protein?

Low-salt fruit biscuit contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.

Low-salt fruit biscuit: how much fibre?

Low-salt fruit biscuit provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Low-salt fruit biscuit: how much makes 100 kcal?

100 kcal is about 22 g of this food.

Your personal calorie plan in 2 minutes

Start for free