Light dry biscuit without chocolate: calories and nutrition facts

Light dry biscuit without chocolate has 388 kcal per 100 g. One serving, 4 Biscuits (30 g), has 116 kcal.

Calories: 388 kcal
Protein: 6 g
Carbohydrates: 71 g
Fat: 6 g

Per 100 g

Light dry biscuit without chocolate: how many calories?

Light dry biscuit without chocolate has 388 kcal per 100 g, with 6 g protein, 71 g carbs and 6 g fat. A 30 g serving (4 Biscuits) has 116 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates78%
Fat15%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 1.8 g
Carbohydrates: 21.3 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	388 kcal	116 kcal
Fat	6 g	1.8 g
of which saturated fat	2.5 g	0.8 g
Carbohydrates	71 g	21.3 g
of which sugars	35 g	10.5 g
Fiber	13 g	3.9 g
Protein	6 g	1.8 g
Sodium	311 mg	93 mg
Water	1.5 g	0.4 g
Vitamin C	0 mg	0 mg
Calcium	199 mg	60 mg
Iron	1 mg	0.3 mg
Potassium	211 mg	63 mg
Magnesium	26 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(388 kcal)	19%
Fat(6 g)	9%
of which saturated fat(2.5 g)	13%
Carbohydrates(71 g)	27%
of which sugars(35 g)	39%
Protein(6 g)	12%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Light dry biscuit without chocolate: frequently asked questions

Light dry biscuit without chocolate: how many calories per serving?

A 30 g serving (4 Biscuits) has 116 kcal.

Light dry biscuit without chocolate: how much protein?

Light dry biscuit without chocolate contains 6 g of protein per 100 g, 12% of the 50 g reference intake.

Light dry biscuit without chocolate: how much fibre?

Light dry biscuit without chocolate provides 13 g of fibre per 100 g, 52% of the 25 g a day recommended by EFSA.

Light dry biscuit without chocolate: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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