Light fruit-filled biscuit: calories and nutrition facts

Light fruit-filled biscuit has 391 kcal per 100 g. One serving, 2 Biscuits (30 g), has 117 kcal.

Calories: 391 kcal
Protein: 4.7 g
Carbohydrates: 75.3 g
Fat: 7.2 g

Per 100 g

Light fruit-filled biscuit: how many calories?

Light fruit-filled biscuit has 391 kcal per 100 g, with 4.7 g protein, 75.3 g carbs and 7.2 g fat. A 30 g serving (2 Biscuits) has 117 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates78%
Fat17%

Calculate a portion

Amountg

Calories: 117 kcal
Protein: 1.4 g
Carbohydrates: 22.6 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	391 kcal	117 kcal
Fat	7.2 g	2.2 g
of which saturated fat	2.8 g	0.8 g
Carbohydrates	75.3 g	22.6 g
of which sugars	39.9 g	12 g
Fiber	3 g	0.9 g
Protein	4.7 g	1.4 g
Sodium	230 mg	69 mg
Water	8.8 g	2.6 g
Vitamin C	0 mg	0 mg
Calcium	59 mg	18 mg
Iron	1 mg	0.3 mg
Potassium	152 mg	46 mg
Magnesium	16 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(391 kcal)	20%
Fat(7.2 g)	10%
of which saturated fat(2.8 g)	14%
Carbohydrates(75.3 g)	29%
of which sugars(39.9 g)	44%
Protein(4.7 g)	9%
Salt(0.58 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Light fruit-filled biscuit: frequently asked questions

Light fruit-filled biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 117 kcal.

Light fruit-filled biscuit: how much protein?

Light fruit-filled biscuit contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.

Light fruit-filled biscuit: how much fibre?

Light fruit-filled biscuit provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Light fruit-filled biscuit: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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