Marzipan: calories and nutrition facts

Marzipan has 432 kcal per 100 g. One serving, 1 Serving (30 g), has 130 kcal.

Calories: 432 kcal
Protein: 5.8 g
Carbohydrates: 70.3 g
Fat: 13.5 g

Per 100 g

Marzipan: how many calories?

Marzipan has 432 kcal per 100 g, with 5.8 g protein, 70.3 g carbs and 13.5 g fat. A 30 g serving (1 Serving) has 130 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates66%
Fat29%

Calculate a portion

Amountg

Calories: 130 kcal
Protein: 1.7 g
Carbohydrates: 21.1 g
Fat: 4.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	432 kcal	130 kcal
Fat	13.5 g	4.1 g
of which saturated fat	1.1 g	0.3 g
Carbohydrates	70.3 g	21.1 g
of which sugars	60.1 g	18 g
Fiber	2.8 g	0.8 g
Protein	5.8 g	1.7 g
Sodium	7 mg	2 mg
Water	6.6 g	2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	91 mg	27 mg
Iron	0.9 mg	0.3 mg
Potassium	190 mg	57 mg
Magnesium	74 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(432 kcal)	22%
Fat(13.5 g)	19%
of which saturated fat(1.1 g)	5%
Carbohydrates(70.3 g)	27%
of which sugars(60.1 g)	67%
Protein(5.8 g)	12%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Marzipan: frequently asked questions

Marzipan: how many calories per serving?

A 30 g serving (1 Serving) has 130 kcal.

Marzipan: how much protein?

Marzipan contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Marzipan: how much fibre?

Marzipan provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Marzipan: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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