Milk bread roll: calories and nutrition facts
Milk bread roll has 357 kcal per 100 g. One serving, 1 Roll (45 g), has 161 kcal.
- Calories
- 357 kcal
- Protein
- 8.7 g
- Carbohydrates
- 50.5 g
- Fat
- 12.3 g
Per 100 g
Milk bread roll: how many calories?
Milk bread roll has 357 kcal per 100 g, with 8.7 g protein, 50.5 g carbs and 12.3 g fat. A 45 g serving (1 Roll) has 161 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates58%
- Fat32%
Calculate a portion
- Calories
- 161 kcal
- Protein
- 3.9 g
- Carbohydrates
- 22.7 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (45 g) |
|---|---|---|
| Calories | 357 kcal | 161 kcal |
| Fat | 12.3 g | 5.5 g |
| of which saturated fat | 4.1 g | 1.9 g |
| Carbohydrates | 50.5 g | 22.7 g |
| of which sugars | 11.5 g | 5.2 g |
| Fiber | 3.5 g | 1.6 g |
| Protein | 8.7 g | 3.9 g |
| Sodium | 422 mg | 190 mg |
| Water | 23.1 g | 10.4 g |
| Vitamin C | 2 mg | 0.9 mg |
| Calcium | 49 mg | 22 mg |
| Iron | 0.9 mg | 0.4 mg |
| Potassium | 140 mg | 63 mg |
| Magnesium | 20 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(357 kcal) | 18% |
| Fat(12.3 g) | 18% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(50.5 g) | 19% |
| of which sugars(11.5 g) | 13% |
| Protein(8.7 g) | 17% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Milk bread roll: frequently asked questions
Milk bread roll: how many calories per serving?
A 45 g serving (1 Roll) has 161 kcal.
Milk bread roll: how much protein?
Milk bread roll contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.
Milk bread roll: how much fibre?
Milk bread roll provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Milk bread roll: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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- Milk chocolate with crispy cereals515 kcal
- Milk chocolate with dried fruits559 kcal
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